MIDDLE TEST (WRITING III)
MIDDLE TEST, Witing III
Essay process “How to lose your weight”
Nowadays, obesity is the moment danger in your life, obesity come from the worng life style and over junk food consumcied one of the leading causes of deaths in our world. People struggling with their weight are obssessed in losing their unwanted fats in an instant. With the high-cost ad danger of going under the knife, it is safe and cheap to lose weight the natural way. There are five step the simple and health diet to lose your wight.
The first step, another people must be try to open the mind set,because majority people in the world thinking “ they can’t be lose the wight with sport activity” so many people choice the instan way. Have to control the mind to remain optimistic to run a healthy diet program, do not have a pessimistic mind so that most people take the road that instant, such as taking diet drugs and extreme diet. It will all have a negative impact on health. One of the dangerous dietary drugs products is ORLISTAT, PHENTERMINE. side effects of these long-term drugs such as the weakening of the body's immune system and after stopping the bodyweight exercise will go up heavier than before. It is the first one step with health diet for safe our body.
Second, exercise — it works your body, tones up your muscles and keeps your body active such as jump rope, walking foot, swim. First jump rope type of jumping rope, sports seem easy and obvious cheapness. But the results obtained will not be as cheap as it is because this sport is believed to be able to help weight loss more quickly and effectively. How to do it spelled out easy and simple though in practice can quickly make you tired. Second Walking on foot, In addition to jumping rope, there are also super cheap super sports without a dime. Only with comfortable sports clothing and footwear that support, walking included in the type of exercise for a simple but useful diet. Burning calories can be done by doing this simple sport and you can do it every day. Third, swim This type of exercise also includes a popular sport to do when wanting to diet or lose weight. Being one of the favorite sports for the diet, this water sports will be able to burn as many as 720 calories for women. As for the men who are also in the process of dieting, there are about 840 calories that can be burned in just 1 hour.Exercise also regulates the body processes and changes your calorie needs. It also gives energy during the day.
The third step is metabolism — it is you must be regulatu eaten and sleeply system. Eating system, eat three times daily with enough portion, not too much snacking at night, because the night is time to rest for the digestive system. And than sleeply system is Get enough sleep at 10 o'clock and get used to waking up in the morning at the same time. That if not done will affect weight, the risk of heart disease and cancer. Late night sleep will tend to feel hungry and eat food that I think is healthy. defined as the rate at which the body digests and consumes what we place in our mouths. Also remember, people's metabolism is affected by genes, age and gender.
The last step is to eat healthy. So eat high-protein, low fat, low carb and low calorie food; drink at least eight glasses of water a day. Do not drink sugary or alcoholic beverages; refrain eating from fastfood and unhealthy desserts and snacks. Instead, replace them with fruits and other healthier alternative, don't forget eat the vegetable.
In conclusion, one must really devote themselves in doing and following the steps that I have stated. Losing weight naturally helps us to be more healthy and live a healthy lifestyle. Don’t try to do instant diet because it is danger for our body and healthy, doing sport activity every moment you can. Move your life style. You can do it...!!!
Essay process “How to lose your weight”
Nowadays, obesity is the moment danger in your life, obesity come from the worng life style and over junk food consumcied one of the leading causes of deaths in our world. People struggling with their weight are obssessed in losing their unwanted fats in an instant. With the high-cost ad danger of going under the knife, it is safe and cheap to lose weight the natural way. There are five step the simple and health diet to lose your wight.
The first step, another people must be try to open the mind set,because majority people in the world thinking “ they can’t be lose the wight with sport activity” so many people choice the instan way. Have to control the mind to remain optimistic to run a healthy diet program, do not have a pessimistic mind so that most people take the road that instant, such as taking diet drugs and extreme diet. It will all have a negative impact on health. One of the dangerous dietary drugs products is ORLISTAT, PHENTERMINE. side effects of these long-term drugs such as the weakening of the body's immune system and after stopping the bodyweight exercise will go up heavier than before. It is the first one step with health diet for safe our body.
Second, exercise — it works your body, tones up your muscles and keeps your body active such as jump rope, walking foot, swim. First jump rope type of jumping rope, sports seem easy and obvious cheapness. But the results obtained will not be as cheap as it is because this sport is believed to be able to help weight loss more quickly and effectively. How to do it spelled out easy and simple though in practice can quickly make you tired. Second Walking on foot, In addition to jumping rope, there are also super cheap super sports without a dime. Only with comfortable sports clothing and footwear that support, walking included in the type of exercise for a simple but useful diet. Burning calories can be done by doing this simple sport and you can do it every day. Third, swim This type of exercise also includes a popular sport to do when wanting to diet or lose weight. Being one of the favorite sports for the diet, this water sports will be able to burn as many as 720 calories for women. As for the men who are also in the process of dieting, there are about 840 calories that can be burned in just 1 hour.Exercise also regulates the body processes and changes your calorie needs. It also gives energy during the day.
The third step is metabolism — it is you must be regulatu eaten and sleeply system. Eating system, eat three times daily with enough portion, not too much snacking at night, because the night is time to rest for the digestive system. And than sleeply system is Get enough sleep at 10 o'clock and get used to waking up in the morning at the same time. That if not done will affect weight, the risk of heart disease and cancer. Late night sleep will tend to feel hungry and eat food that I think is healthy. defined as the rate at which the body digests and consumes what we place in our mouths. Also remember, people's metabolism is affected by genes, age and gender.
The last step is to eat healthy. So eat high-protein, low fat, low carb and low calorie food; drink at least eight glasses of water a day. Do not drink sugary or alcoholic beverages; refrain eating from fastfood and unhealthy desserts and snacks. Instead, replace them with fruits and other healthier alternative, don't forget eat the vegetable.
In conclusion, one must really devote themselves in doing and following the steps that I have stated. Losing weight naturally helps us to be more healthy and live a healthy lifestyle. Don’t try to do instant diet because it is danger for our body and healthy, doing sport activity every moment you can. Move your life style. You can do it...!!!
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