Final exams Tendis
Causes and effect
"Obeaitas"
Obesity is a serious and dangerous case almost all over the world, it affects all people from teenagers to the elderly, this disease causes it to become normal ups, it can also cause chronic diseases, such as liver, heart, and diabetes. In 2016 people with this disease nearly 2.1 billion people worldwide, including indonesi become the top 10 people if calculated to reach 40 million Indonesian population affected by this obesity disease. There are several causes of this disease, such as lack of physical activity, genetics, instant food, and unhealthy sleep patterns.
Lack of physical activity greatly affects the emergence of obesity, because the energy in the body is not used properly, resulting in accumulation and food intake becomes fat. Reinforced in this globalization era, modernization emerged universally, marked by the advent of technology tools utilized by humans to help all the work in their daily life will make humankind in this era more and more termanjakan. All the things in the human life side of this era involve advanced technological tools that make people less activity, like the example in every home now there is a washing machine that can help people to wash clothes by itself so that humans do not have to bother to squat and spend the energy to wash clothes, the presence of vacuum cleaner (human vacuum cleaner) helps people not to bother in sweeping the floor, blender machine appears to petrify humans to not have to spend energy and sweat to mix cooking seasoning and there are other tools. All of the existing household appliances spoil humans, not to mention the ever increasingly sophisticated communication and television devices that have an interesting feature that makes people watch TV and hold HP every time making addictions, which of course can forget all physical activity. Not to mention the increasing variety of transportation facilities that are available will make people become faster until and of course will utilize the means that will make the human become less physical activity, complete it all.
Next is the intake of food received in the body is not easy in the digestibility of fat into this energy is caused if the instant food, it is the taste of food and how to get it very so easy to become a lazy person, other than that fat from instant food almost 50 percent can be digested well by metabolism, thus causing fat accumulation. Fast food does have nutritional content, such as fat, protein, vitamins, and minerals, but these foods also contain large amounts of saturated fat, cholesterol, sodium salt, and large amounts of calories and contain only a small amount of fiber. The average fast food contains 50% of the daily calories, ranging from 400 calories to 1500 calories, and 40-60% of calories in fast food comes from fat. A concrete example of this is a large hamburger, fries, milk shake contains 1200 calories, which is the daily total calories needed for the body for a person who is on a diet. The ingredients used such as cheese, mayonaise, kream and ingredients processed by deep frying methods (such as beef and egg fat) also contain high levels of fat. High sugar content also contributes substantially to total calories in ready-to-eat foods.
Next is the obesity caused by genetic factors, not 100 percent genetically affect obesity but still affect 33 percent of a person's weight. The study suggests that polymorpism bonds regulate appetite and metabolism in different genes. Therefore it could be when the gene releases hormone imbalance, then its offspring become obese because they are from the family of obesity.
Lastly sleep patterns, sleep patterns become the cause of obesity because of lack of sleep can cause Research published in the American Journal of Clinical Nutrition mentions that people who sleep less body burns 5 percent fewer calories than those who get enough sleep. In addition, post-meal energy expenditure is also 20 percent less. In addition, her lack of sleep can cause high levels of ghrelin hormone, a hormone that tells the brain to eat. The function of this hormone is to increase appetite, increase fat production and make the body grow and when we only sleep 5 hours, ghrelin levels rose to 9 points. Because this hormone triggers the retention of fat, then people who sleep less store more fat.
So obesity is a disease that may come to every person around the world, this disease is a disease that can be done mild surgery, but this disease can cause a vital thing in the tubes can cause cancer, heart attack and diabetes. The greatest cause is the lack of physiological activity caused by the modernization that makes heavy activity light, and makes it easy to find delicious food with lots of fat. Another cause is genetic may be only 40 percent chance but still be an influence for obesity. Junk food is a delicious and very easy to get food at an affordable price that will cater to culinary connoisseurs, but in addition, these foods contain lots of saturated fat so your body is invited to become obese. The last cause of obesity is sleep patterns, also unhealthy sleep is less than 7 hours of sleep according to the medical, thus causing metabolism can not work properly and many digested foods become fat. That is why some obesity is found there also in addition to those already mentioned that can cause obesity, keep your time to exercise because of illness after healthy is painful.
"Obeaitas"
Obesity is a serious and dangerous case almost all over the world, it affects all people from teenagers to the elderly, this disease causes it to become normal ups, it can also cause chronic diseases, such as liver, heart, and diabetes. In 2016 people with this disease nearly 2.1 billion people worldwide, including indonesi become the top 10 people if calculated to reach 40 million Indonesian population affected by this obesity disease. There are several causes of this disease, such as lack of physical activity, genetics, instant food, and unhealthy sleep patterns.
Lack of physical activity greatly affects the emergence of obesity, because the energy in the body is not used properly, resulting in accumulation and food intake becomes fat. Reinforced in this globalization era, modernization emerged universally, marked by the advent of technology tools utilized by humans to help all the work in their daily life will make humankind in this era more and more termanjakan. All the things in the human life side of this era involve advanced technological tools that make people less activity, like the example in every home now there is a washing machine that can help people to wash clothes by itself so that humans do not have to bother to squat and spend the energy to wash clothes, the presence of vacuum cleaner (human vacuum cleaner) helps people not to bother in sweeping the floor, blender machine appears to petrify humans to not have to spend energy and sweat to mix cooking seasoning and there are other tools. All of the existing household appliances spoil humans, not to mention the ever increasingly sophisticated communication and television devices that have an interesting feature that makes people watch TV and hold HP every time making addictions, which of course can forget all physical activity. Not to mention the increasing variety of transportation facilities that are available will make people become faster until and of course will utilize the means that will make the human become less physical activity, complete it all.
Next is the intake of food received in the body is not easy in the digestibility of fat into this energy is caused if the instant food, it is the taste of food and how to get it very so easy to become a lazy person, other than that fat from instant food almost 50 percent can be digested well by metabolism, thus causing fat accumulation. Fast food does have nutritional content, such as fat, protein, vitamins, and minerals, but these foods also contain large amounts of saturated fat, cholesterol, sodium salt, and large amounts of calories and contain only a small amount of fiber. The average fast food contains 50% of the daily calories, ranging from 400 calories to 1500 calories, and 40-60% of calories in fast food comes from fat. A concrete example of this is a large hamburger, fries, milk shake contains 1200 calories, which is the daily total calories needed for the body for a person who is on a diet. The ingredients used such as cheese, mayonaise, kream and ingredients processed by deep frying methods (such as beef and egg fat) also contain high levels of fat. High sugar content also contributes substantially to total calories in ready-to-eat foods.
Next is the obesity caused by genetic factors, not 100 percent genetically affect obesity but still affect 33 percent of a person's weight. The study suggests that polymorpism bonds regulate appetite and metabolism in different genes. Therefore it could be when the gene releases hormone imbalance, then its offspring become obese because they are from the family of obesity.
Lastly sleep patterns, sleep patterns become the cause of obesity because of lack of sleep can cause Research published in the American Journal of Clinical Nutrition mentions that people who sleep less body burns 5 percent fewer calories than those who get enough sleep. In addition, post-meal energy expenditure is also 20 percent less. In addition, her lack of sleep can cause high levels of ghrelin hormone, a hormone that tells the brain to eat. The function of this hormone is to increase appetite, increase fat production and make the body grow and when we only sleep 5 hours, ghrelin levels rose to 9 points. Because this hormone triggers the retention of fat, then people who sleep less store more fat.
So obesity is a disease that may come to every person around the world, this disease is a disease that can be done mild surgery, but this disease can cause a vital thing in the tubes can cause cancer, heart attack and diabetes. The greatest cause is the lack of physiological activity caused by the modernization that makes heavy activity light, and makes it easy to find delicious food with lots of fat. Another cause is genetic may be only 40 percent chance but still be an influence for obesity. Junk food is a delicious and very easy to get food at an affordable price that will cater to culinary connoisseurs, but in addition, these foods contain lots of saturated fat so your body is invited to become obese. The last cause of obesity is sleep patterns, also unhealthy sleep is less than 7 hours of sleep according to the medical, thus causing metabolism can not work properly and many digested foods become fat. That is why some obesity is found there also in addition to those already mentioned that can cause obesity, keep your time to exercise because of illness after healthy is painful.
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